At 1850, you would lose about a pound per week. Basically you should be eating 1850-1950 cal based on all the training you're doing. Training 5x per week, you would eat like this to lose weight & retain muscle in a healthy way. This calorie calculator will also display your BMI, BMR, Macros & many other useful. TDEE (Male) 2292 (Cutting ceiling/bulking basement) Exercise: 5x week Learn How Many Calories You Burn Every Day. 85 is good for people in a normal weight range, trying to lose weight & retain muscle in a healthy way.īMR (Mifflin St-Jeor - Male) 1567 (Cutting basement) I think the real question you should be asking yourself is the following : why do you feel the need to lose so much fat so fast?īMR is the absolute lowest you should go.īMR * 1.1 or 1.2 is a good rule of thumb if you are obese, because you can tolerate a larger deficit than everyone else. What will happen with you if you don't do it the right way is one of the 2 following things:ġ) you will get severely sick, possibly permanently damaging your endocrine system (hormones), heart, liver, and brain.Ģ) all your efforts will be thrown to waste when you gain EVERYTHING back as soon as you start eating properly. Most of the energy used by your body goes towards your BMR and can account for 60 to 75 percent of the daily caloric burn for the average adult. In my response to your last post, I explained how much you should be eating to lose fat properly and healthily. Its referred to as the Basal Metabolic Rate (BMR). To illustrate how process of fat loss works I will use. The basal metabolic rate takes up around 70 of your total daily energy expenditure, which means if you will around this number you will create a calorie deficit of 30. Now, you're eating at your BMR but you're still doing a considerable amount of exercise. As a general rule, if your BMR is 1400, you can lose weight by eating a number of calories close to your metabolic rate. Imagine you're in the hospital, in bed, and you can't move. The BMR is the MINIMUM you need just to LIVE doing absolutely nothing. I mentioned this before in your previous post and feel that you may not have understood what the BMR (base metabolic rate) is. See the Related Subreddits section for other popular fitness-related subreddits.To estimate the calories needed to lose weight, use the Calorie Deficit Calculator.
Most people begin to see weight loss results in 3-4. This is the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. General Posting Guidelines (click for more info): A calorie deficit is a slow and steady weight loss plan where you burn more calories than you consume. No Questions Related to Injury, Pain, or Any Medical Topic Progress Posts Must Be Detailed and Useful Posts Must Be Specific to Physical Fitness and Promote Useful Discussion No Threads That Are Answered by the Wiki, Searching Threads, or Google Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources.
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